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I went down just a 100 grams since yesterday - which is much better than nothing, of course.
I do have a mission of reaching 95.5 kgs the latest at my Saturday morning weigh-in. I'd like to do a new lowest weigh-in before my next spike day begins.
I'm not sure I'll make though - it's still a kg to go in two days. Then again, it's happened before, and Friday/Saturday are notorious low weigh-ins. Let's hope that goes for this week also. :)
I do think it was a fluke that I weighed in so low last I had a lowest weigh-in. I had lost 5.3 kgs that week (that's 11 lbs for you Americans) - yes, in ONE week! I am thinking that some of that HAS to be water fluctuations (which I am sure can be too low also). Well, we'll see how it goes. I am still so happy and thankful that I am this far. I am just so ready to go below and beyond what I have done before.
Life is good.
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96.5 公斤
最近减少: 58.5 公斤.
还有: 11.5 公斤.
饮食准则: 100％.
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1671 千卡
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脂肪: 60.43克 | 蛋白质: 93.06克 | 碳水物: 180.98克.
早餐: husk, ham, Rye Bread, Egg. 午餐: Hash. 晚餐: Turkey Ham, Loppefrøskaller, cucumber, lettuce, tomato, pita bread. 小食/其他: Pears, frikadelle (170g), rye bread, carrot. 更多的......
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3215 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少0.7 公斤
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