在2015年07月24日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2917 千卡
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脂肪: 78.10克 | 蛋白质: 111.40克 | 碳水物: 457.23克.
早餐: Apples, Coffee, Post Honey Bunches of Oats Breakfast Biscuits - Honey Roasted, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Post Grape-Nuts Cereal. 午餐: Apples, Peanuts, Doritos Taco Flavor Tortilla Chips, Lay's Kettle Cooked Wasabi Ginger, Ore-Ida Steak Fries, Turano Brioche Sandwich Rolls, Mustard, Claussen Sauerkraut, Johnsonville Original Bratwurst. 晚餐: Potato French Fries, V8 V-Fusion Energy Orange Pineapple, Breyers All Natural French Vanilla Ice Cream, Fazoli's Italian Lemon Ice, Maoz Falafel Sandwich (Wheat), Chicken Gyro Sandwich. 小食/其他: Green Tea, Peanuts, Coffee, Coffee, Coffee, Biscoff Cookies, Famous Dave's Signature Spicy Pickle Chips, Post Honey Bunches of Oats Breakfast Biscuits - Honey Roasted. 更多的......
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2800 千卡
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运动:
休息 - 3 分钟, 驾驶 - 12 分钟, 家务 - 25 分钟, 站立 - 30 分钟, 坐着 - 15 小时, 睡眠 - 5 小时 和 50 分钟, 步行(慢步的) - 3公里/小时 - 2 小时. 更多的......
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稳定体重
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