在2015年07月24日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3093 千卡
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脂肪: 92.38克 | 蛋白质: 232.37克 | 碳水物: 320.95克.
早餐: Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Spectrum Organic Virgin Coconut Oil, Protein, Sugar. 午餐: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. 更多的......
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一星期增加3.8 公斤
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