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Aww. A pound jump from drinking beer. I still haven’t learned or controlled myself. I didn’t even want to go out. And yet I did. Plus I was mean to my son in front of his friend and without patience for the dog. I really need to do better
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83.9 公斤
最近减少: 9.5 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 83.69克 | 蛋白质: 90.43克 | 碳水物: 53.96克.
午餐: Hellmann's Real Mayonnaise, Land O'lakes Oven Roasted Chicken Breast, Mission Carb Balance Sundried Tomato Basil, Polly-O Part Skim Mozzarella String Cheese Sticks. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Brussels Sprouts, Sweet Onions , Wegmans Mushrooms, Ground Beef (80% Lean / 20% Fat) . 更多的......
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一星期增加3.2 公斤
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