在2015年07月23日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2602 千卡
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脂肪: 70.66克 | 蛋白质: 224.83克 | 碳水物: 280.50克.
早餐: Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MHP Up Your Mass, Egg, Trader Joe's California Style Complete Protein Bread. 午餐: Broccoli, Apples, Avocado, Quinoa (Cooked), Great Value Frozen Boneless Skinless Chicken Breast, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Foster Farms Oven Roasted Turkey Slices. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, Chobani Nonfat Plain Greek Yogurt. 更多的......
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一个星期减少0.4 公斤
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