在2024年06月27日体重纪录（没有日志纪录）
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58.3 公斤
最近减少: 8.1 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 50.26克 | 蛋白质: 112.97克 | 碳水物: 125.04克.
早餐: Nestle Choc Bits Dark, Huon Premium Tasmanian Salmon Caviar, Western Star Unsalted Butter, Arnott's Cruskits Light, Devondale Semi-Skim Milk, Robert Timms Italian Espresso Coffee Bag. 午餐: Musashi Whey Protein Isolate, Woolworths Frozen Strawberries, So Good Unsweetened Almond Milk. 晚餐: Queen 100% Pure Canadian Maple Syrup, Woolworths Baby Potatoes , Trident Sweet Chilli Sauce, Avocado, Barramundi, Beetroot and quinoa salad. 小食/其他: Nestle Choc Bits Dark, Ocean Spray Reduced Sugar Craisins, Woolworths Natural Almonds, Vegemite Vegemite, Pauls Smarter White Milk, Earl Grey Tea, Jarlsberg Cheese, Nuttelex Butter, Arnott's Cruskits Rye. 更多的......
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一个星期减少0.0 公斤
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