Golfgirl60的日记, 2024年06月26日

Today is my six month anniversary on FS I am halfway to my goal.
This morning I weighed 179.8 which is 33.2 pounds down from 213 my starting weight on January 26th. I have 29.8 pounds to go to reach my final goal of 150.

I have reduced my A1C from 6.9 to 5.8 and I am off one of my diabetes meds and I am no longer taking my high blood pressure meds. I have lowered my cholesterol from 285 to 175 in the past three months.

I just want to say thank you to all of those who have supported me this far and wish everyone best wishes on your journey.

81.6 公斤 最近减少: 15.1 公斤.    还有: 13.5 公斤.    饮食准则: 合理的.

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936 千卡

脂肪: 48.25克 | 蛋白质: 87.92克 | 碳水物: 69.50克.   早餐: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). 午餐: Kroger Pork Rinds. 晚餐: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean Only Eaten), Oroweat Keto Sandwich Thins. 小食/其他: Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. 更多的......

3014 千卡

运动: 走路 (步行, 散步) - 1 小时, 院子里的活动（园艺活） - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时, 自行车 (骑车) - 30 分钟, 清洁 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......