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I don't care if it's water weight or what, but I'll take it. A pound here and there is just right and I guess I'm going at a good pace. No more grumbling at my 3:00 cucumbers for snacks!
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79.5 公斤
最近减少: 2.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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922 千卡
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脂肪: 27.91克 | 蛋白质: 78.36克 | 碳水物: 89.93克.
早餐: Apples, Cinnamon Sugar, Oatmeal. 午餐: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cauliflower , Skinless Chicken Breast, Spinach. 小食/其他: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Emerald Sea Salt & Pepper Cashews. 更多的......
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一个星期减少1.3 公斤
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