在2024年06月24日体重纪录(没有日志纪录)
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65.9 公斤
最近减少: 21.7 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1987 千卡
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脂肪: 77.08克 | 蛋白质: 122.31克 | 碳水物: 206.19克.
早餐: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Sweeteners (Aspartame) Packets, Barebells White Chocolate Almond Protein Bar. 午餐: Great Value Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mrs. Adler's Gefilte Fish, Sunsweet Dried Pitted Prunes, Hard Candy. 晚餐: Birds Eye Creamed Spinach, whole foods market sockeye salmon peppered hot smoked. 小食/其他: Valued Naturals Natural Cashews, Dean Foods Large Curd Cottage Cheese , Ball Park Hot Dog Bun, Halo Top Creamery Strawberry Ice Cream, Planters Dry Roasted Peanuts. 更多的......
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一个星期减少0.3 公斤
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