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My body is really getting into diet mode now! A little more weight is shaved off each morning when I step on the scale. I'm very proud of myself and can't wait to reach my goal!
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50.6 公斤
最近减少: 0.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1055 千卡
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脂肪: 36.13克 | 蛋白质: 43.18克 | 碳水物: 134.34克.
早餐: trader joe's butternut squash soup, silk light vanilla. 午餐: Apple, Quail egg, Fish sausage, White rice, Broccoli stir-fry, Mushroom stir-fry. 晚餐: Cos or Romaine Lettuce , Mozzarella Cheese (Part Skim Milk) , Tomatoes, Cucumber (Peeled) , Kalamata Olives, Roasted Peppers, Grilled Onions and Mushrooms, Balsamic Vinaigrette, Miso Soup. 小食/其他: Grapefruit, Strawberries, Pineapple, White Rice (Medium-Grain, Cooked), Diet Coke Caffeine Free, Sugar Free Hard Candy. 更多的......
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一个星期减少1.9 公斤
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