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Over the weekend I tried red meat again. no go. I had diarrhoea after half an hour. Took me half the day to get under control again. I may never ever taste biltong or braaivleis ever again. But hey I went to the biokinetica today and lifting heavy stone makes sad voice go away.
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62.7 公斤
最近减少: 9.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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897 千卡
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脂肪: 35.24克 | 蛋白质: 73.08克 | 碳水物: 76.03克.
早餐: Strawberries, Whole Milk Plain Yoghurt, Clicks Smartbite Raw Mixed Seeds, Honey. 午餐: Pineapple , Kiwi Fruit, Vegetable Beef Soup (Home Recipe). 晚餐: Chicken Breast Meat . 小食/其他: Boiled Egg, Oranges , Boiled Egg. 更多的......
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一个星期减少0.5 公斤
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