在2011年08月24日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 34.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2163 千卡
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脂肪: 76.34克 | 蛋白质: 119.92克 | 碳水物: 254.98克.
早餐: Red Salsa, Pastrami, Bagel Thins - Plain, EB Egg, Sugar Free Boysenberry Preserves, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), 100% White Corn Crispy Round Tortilla Chips, Red Salsa. 晚餐: Potsticker Sauce, Cole Slaw Mix, Cos or Romaine Lettuce, Baby Carrots, Celery, Mushrooms, Artichoke Hearts in Oil, Shrimp (Cooked Tail Off), Tomatoes, Boneless Skinless Chicken Breast, Yogurt Dressing - Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Fresh Blueberries, Rice Cakes - Chocolate Crunch, Strawberry Frozen Yogurt Bars, Premium Fudge Bars. 更多的......
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一星期增加0.6 公斤
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