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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126.6 公斤
最近减少: 12.2 公斤.
还有: 47.3 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 61.67克 | 蛋白质: 119.37克 | 碳水物: 46.46克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. 晚餐: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4393 千卡
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运动:
睡眠 - 7 小时 和 35 分钟, 健身器（中度的） - 25 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 20 分钟, 驾驶 - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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