在2024年06月23日体重纪录（没有日志纪录）
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85.9 公斤
最近减少: 9.4 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2294 千卡
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脂肪: 58.63克 | 蛋白质: 159.75克 | 碳水物: 333.12克.
早餐: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Mt. Olive Bread & Butter Pickles, Meijer Light Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Market Basket Brussels Sprouts, Sweet Onions, Broccoli, Bush's Best Pinto Beans, Chicken Thigh, Yellow Sweet Corn (Kernels On Cob, Frozen) . 小食/其他: Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Gatorade All Stars Thirst Quencher Orange Beverage, Bananas, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2786 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 6 分钟, 休息 - 14 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.0 公斤
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