在2024年06月23日体重纪录（没有日志纪录）
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136.8 公斤
最近减少: 34.2 公斤.
还有: 56.8 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 40.18克 | 蛋白质: 98.61克 | 碳水物: 134.93克.
午餐: Bacon, Woolworths Fat Free Plain Cottage Cheese, Egg (Whole), Woolworths Liquid Egg Whites, Grated Cheddar Cheese. 晚餐: Denny Asian Style Stir Fry, Cooked Corn (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), SPAR Baby Marrow, Woolworths Skinless Chicken Breast Fillets, Livewell Wholewheat Noodles. 小食/其他: Woolworths Low Fat Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Starbucks Hazelnut Latte , Woolworths Low Fat Milk, Coffee. 更多的......
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一个星期减少1.4 公斤
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