在2015年07月21日体重纪录(没有日志纪录)
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75.4 公斤
最近减少: 1.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3558 千卡
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脂肪: 81.85克 | 蛋白质: 233.51克 | 碳水物: 481.23克.
早餐: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. 午餐: Brown Rice, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. 晚餐: Broccoli, McCormick Imitation Bacon Bits, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage. 小食/其他: Now Foods Dextrose Powder, Now Sports Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. 更多的......
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一个星期减少2.5 公斤
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