在2024年06月21日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 81.41克 | 蛋白质: 97.88克 | 碳水物: 138.89克.
早餐: Organic Valley 1% Milk, Raspberries, Strawberries, Egg, Frozen Blueberries, Good Grains Steel Cut Oats, Walnuts, Pumpkin Seeds, Honeycrisp Apples. 午餐: Chicken Thigh, Skinless Chicken Breast, Garbanzo Beans, Canned, Drained, Rinsed, Scallions or Spring Onions, Radish, Avocados, Cucumber (with Peel), Simple Truth Organic Extra Virgin Olive Oil, Cherry Tomatoes, Pompeian White Wine Vinegar. 晚餐: Cantaloupe Melons, Honeydew Melons, Quinoa (491 g cooked), Egg. 小食/其他: Decaffeinated Coffee, Cream (Half & Half). 更多的......
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稳定体重
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