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Down another half pound. Didn't go to the gym. Did manage to get in a 3/4 mile walk yesterday. I'm seeing results, which is very good. I'm in a lot better condition than I was at the beginning of the year.
Today begins the formal grind. I'm about as ready as I can be.
My weight today (196.8) reminds me of the year 1968. Back then I was a chubby child. I weighed 130 pounds at age 12. I was 4' 8". At 13, in 1969, after a year of living on a farm in the tropics, I was 4' 11" and weighed 96 lbs.
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89.3 公斤
最近减少: 63.6 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 23.72克 | 蛋白质: 54.77克 | 碳水物: 229.31克.
早餐: Pineapple juice, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 午餐: Special K Chocolatey Drizzle Bar. 晚餐: Hummus, Hummus, Morning Star Maple Sausage, Blackberries, Peaches, Cucumber, Tomato, Merlot wine. 更多的......
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3268 千卡
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运动:
家务 - 30 分钟, 保健操（健身俱乐部） - 34 分钟, 站立 - 1 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 坐着 - 1 小时 和 17 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 19 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
what is the 'formal grind'??? are you starting a new job? ... you are still doing a fantastic job... one foot in front of the next, you are getting there!!!
2011年08月24日 会员：: jsfantome
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Oh, no, not starting a new job. What I mean is that I start teaching today. I'm department chair, which means I'm on the job year round. But today is the first day of classes, which means that today, I appear in the classroom for the beginning of the academic year. You'll see that signalled in my exercise calendar as 'standing' makes a reappearance.
2011年08月24日 会员：: Fledgist
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Morning Fledgist, yeah the school starting again makes for a busy day
for sure...hope all goes well and can't wait to hear what everyone says
about your new look...have a great day buddy....Bren
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LOL! OH! So, what dept do you chair? I am guessing this is at a college? or is it at a private High School? ... Will be watching for the increased activity for sure!!! :)
2011年08月24日 会员：: jsfantome
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just re-read your profile...college it is! So, what dept? Hope you have a wonderful new beginning!
2011年08月24日 会员：: jsfantome
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Wow you are doing great. Good job! When I read your journal it took me back to that time and I was the same height and age in 1969 and I weighed 69 pounds. lol
2011年08月24日 会员：: chattycathy1955
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I'm a political scientist. You overthrow 'em, I'll tell you why you did it.
2011年08月24日 会员：: Fledgist
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LOL good ol' Poli Sci. Wasn't one of my better subjects in college, but I suspect that was due to the teacher...he wasn't very engaging. LOL You are doing fabulous, keep it up. Hope you have a wonderful school year!
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And BTW, I love the new avatar pic. You look GREAT!!!
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2011年08月25日 会员：: Fledgist
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So how much longer until there's a true uprising in this country to overthrow our own band of idiots??? ... Nov 2012 can't come fast enough, if you ask me! Sure do hope you have a great school year!
2011年08月25日 会员：: jsfantome
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2011年08月25日 会员：: Fledgist
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