在2024年06月12日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 84.99克 | 蛋白质: 210.46克 | 碳水物: 171.16克.
早餐: Coffee, Fit Crunch Peanut Butter and Jelly, Premier Nutrition High Protein Shake - Vanilla. 午餐: Coffee, Skinless Chicken Breast, Quest Protein Bar - Cookies & Cream, ONE S’mores, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Reddi-wip Fat Free Whipped Cream, Carrot Cake with Icing, Watermelon , Tomato and Cucumber Salad with Oil and Vinegar, Alexia Seasoned Waffle Cut Fries, Omaha Steaks Bison Burger, Morton Coarse Kosher Salt, Fresh & Easy Romaine Lettuce, Premier Bakers Gourmet Hamburger Buns, Olive Oil , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz), Water, Dr. Pepper Diet Dr. Pepper (Can), Coffee. 更多的......
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一星期增加0.8 公斤
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