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I lost another 300 grams today. Not too bad for a day-to-day weight loss. However, I do see that things "need" to speed up a little if I want to end up at a lower number than at the weigh-in last Saturday (my spike day). I'm not sure that'll happen, but I'm kind of okay with it. Up to my spike day I had an insane amount of weight loss (5.3 kgs - 11 lbs!) in one week, so I am also thinking that I might have been extra low that day.
No matter - I am doing what I'm supposed to do, and the numbers are showing some progress again. I have a good feeling about this. It'll take several weeks before I know if this actually works, or if I am just standing still, fluctuating. Time will tell.
Life is good!
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96.6 公斤
最近减少: 58.4 公斤.
还有: 11.6 公斤.
饮食准则: 100％.
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1699 千卡
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脂肪: 75.40克 | 蛋白质: 87.31克 | 碳水物: 154.48克.
早餐: husk, ham, Rye Bread, Egg. 午餐: White Potatoes (Flesh and Skin), Frikadelle, Beef or Meat Gravy. 晚餐: 500g biksemad, Fried Egg, Rye Bread, Pickled Beets, Loppefrøskaller. 小食/其他: carrot, Kakaois. 更多的......
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3203 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少2.1 公斤
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