在2015年07月19日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 15.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1625 千卡
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脂肪: 74.69克 | 蛋白质: 66.30克 | 碳水物: 220.37克.
早餐: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. 午餐: Schneider's Old Fashioned Smoked Ham, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Multigrain Bagel. 晚餐: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Meadowvale butter, salted, Ralphs Filone Italiano Bread, Armstrong cheddar cheese, old. 小食/其他: Lindt Intense Orange Dark Extra Fine Chocolate. 更多的......
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一星期增加3.2 公斤
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