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Tom... Go figure. (O_o)
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87.0 公斤
最近减少: 16.7 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 71.28克 | 蛋白质: 47.62克 | 碳水物: 170.71克.
早餐: Plain Pancakes, Land O'Lakes Fresh Buttery Taste Spread, Market Pantry Shredded Hashbrowns, Hormel Black Label Original Bacon, Fried Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Bueno Red Chile, Bueno Grandma's Grande Tortillas. 晚餐: Tomatoes, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Cucumber (Peeled). 小食/其他: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Reese's Peanut Butter Cup, Water, Lipton Green Tea Mixed Berry Tea Bags. 更多的......
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2667 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
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