在2024年06月16日体重纪录(没有日志纪录)
|
95.4 公斤
最近减少: 17.6 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
2200 千卡
|
脂肪: 118.36克 | 蛋白质: 72.27克 | 碳水物: 194.52克.
早餐: Avocados, Macadamia Nuts, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. 午餐: Beer, Cooked Pumpkin, Cooked Cauliflower (from Fresh), Roasted Potato, Sweet Potato (with Salt, Baked In Skin, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil. 晚餐: Chicken Meat (Roasting, Roasted, Cooked). 小食/其他: Sugared or Glazed Doughnuts, Chocolate Cake (with Chocolate Frosting), Cadbury's Dairy Milk Fruit & Nut (39 g), Godiva 85% Extra Dark Santo Domingo Chocolate, Lancewood Double Cream Yoghurt, Chocolate Chip Cookies (Soft Type), Almonds. 更多的......
|
|
2539 千卡
|
运动:
院子里的活动(园艺活) - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
|
一星期增加2.0 公斤
|
|
|