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Hanging in there! Trying to go to bed early to avoid a night meal or snack,
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70.3 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 29.18克 | 蛋白质: 33.17克 | 碳水物: 252.36克.
早餐: Post Shredded Wheat Original Big Biscuit, Mango, Kirkland Signature Walnuts, Bananas, Raisins, Blue Diamond Almond Breeze Unsweetened Original. 午餐: Kirkland Signature Organic Salsa - Medium, Great Value Romaine Lettuce, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Village Harvest Black Rice, Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Avocados, Garlic, Pepperidge Farm Raisin Cinnamon Swirl Bread. 晚餐: Watermelon. 更多的......
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一个星期减少0.6 公斤
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