在2015年07月18日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 4.4 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 48.15克 | 蛋白质: 62.55克 | 碳水物: 169.43克.
早餐: Banana. 午餐: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables. 晚餐: Trader Joe's Shredded Green Cabbage, Trader Joe's Sliced Crimini Mushrooms, El Burrito Soyrizo, Mission Flour Tortilla (Burrito Size). 小食/其他: Trader Joe's Pita Chips with Cinnamon & Sugar, Trader Joe's Pita Chips with Cinnamon & Sugar, Japanese Pear. 更多的......
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一个星期减少2.2 公斤
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 评论
2015年07月18日 会员：: heidij123
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Thank you!!! I'm feeling the changes, this is so exciting!
2015年07月18日 会员：: Lauralee05
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I need to lose at least 25 to 30 lbs. NEED your HELP just as much as you need my help. LETS GO TEAM !
2015年07月18日 会员：: Purple5050
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I want to lose 30 as well, I have lost about 10 on this banana diet, the diet includes a banana in the morning, drink tea throughout the day(I'm drinking Yerba Mate) especially right after the banana, eat whatever you want during lunch you Only avoid dairy & alcohol and eating past 8pm, the really kool think about this diet is that you have to force your self to eat because you're mainly full after lunch and don't want to eat anything after that, which lets you skip dinner! hence less calories and flatter stomach in the morning, maybe you should try this diet if you're interested.
2015年07月18日 会员：: Lauralee05
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