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I started taking BHB before lunch. I think it’s helping. I been feeling a lot fuller about 20 minutes after I eat. And my losses are more frequent even when I do drink beer
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86.2 公斤
最近减少: 7.3 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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272 千卡
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脂肪: 9.50克 | 蛋白质: 33.00克 | 碳水物: 31.50克.
午餐: Publix Deli Style Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Sundried Tomato Basil, Great Gherkins Hamburger Dill Pickle Slices, Tanimura & Antle Romaine Lettuce. 小食/其他: Chobani Zero Sugar Strawberry Greek Yogurt. 更多的......
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一个星期减少0.6 公斤
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