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Losing an incremental amount of weight. That's good though! I should expect that if I weigh myself every day, right? Can't wait to do this challenge I joined -- hula hooping for 15 minutes every day. It'll make my waist look amazing by the time I'm done!
Also starting to make bento lunches for myself and the BF every day. That's why there are so many different food items under my lunch. Bento is about preparing a balanced meal of rice, proteins, vegetables and fruit, and making it look as delicious to the eye as it is to the stomach. I'm getting the hang of preparing it all in a reasonable amount of time in the morning, but once my bentos start looking really good, I'll post pictures!
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50.9 公斤
最近减少: 0.4 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 41.49克 | 蛋白质: 48.34克 | 碳水物: 130.09克.
早餐: silk light vanilla, Light Wheat Multigrain English Muffin, Egg White . 午餐: Cooked Green Peppers (Fat Added in Cooking), diet pepsi, strawberry, apple, sugar, scrambled egg, white rice, cod. 晚餐: pita, balsamic vinaigrette, grilled onions and mushroom, roasted pepper, olive, cucumber, tomato, mozzarella, Cos or Romaine Lettuce. 小食/其他: Sugar Free Hard Candy. 更多的......
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1630 千卡
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运动:
Hooping - 16 分钟, 购物 - 30 分钟, 站立 - 5 小时, 休息 - 10 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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