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So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm toning somewhere LOL wishfully thinking
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86.6 公斤
最近减少: 10.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2403 千卡
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脂肪: 128.01克 | 蛋白质: 61.07克 | 碳水物: 270.15克.
早餐: Banana, Nestlé cocoa mix, Coffee with Cream, HEB Almond Milk, Great Value Spring Water. 午餐: Great Value Spring Water, Great Value Spring Water, Snickers Snickers Bar (1.86 oz), Oscar Mayer Turkey Smoked Sausage, Bing Cherries. 晚餐: Snickers Snickers Bar (1.86 oz), Sonic Fritos Chili Pie. 小食/其他: Great Value Spring Water, Snickers Peanut Butter Squared, Nestlé cocoa mix, Coffee with Cream. 更多的......
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3401 千卡
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运动:
Work - 2 小时 和 35 分钟, YMCA DT AMT - 50 分钟, 休息 - 12 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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