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So i just reweighed myself and after eating I weigh less than I did first thing this morning. I normally wait and hour or two before weighing in but today I didn't. I'm glad I decided to reweigh myself at the normal time.
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99.1 公斤
最近减少: 13.9 公斤.
还有: 44.6 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 89.66克 | 蛋白质: 62.76克 | 碳水物: 15.92克.
早餐: Bacon Fat (Cooked), Butter (Salted), Kroger Eggs (Large), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. 午餐: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea. 晚餐: Monster Beverage Zero Ultra, Lazy Chili. 小食/其他: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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一个星期减少0.6 公斤
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