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Not much to report: hanging steady at 155, have done ok with food despite a brief work-related trip last week. I went for a run with my friend when we were at the conference and she's in better shape than I am (and lives in Colorado, so being at sea level seemed easy to her). I pushed myself and went farther than I would have on my own, which is good. Having a mellow day today and looking forward to soccer on both Sat and Sunday this weekend.
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70.3 公斤
最近减少: 10.4 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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稳定体重
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