在2024年06月12日体重纪录（没有日志纪录）
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107.9 公斤
最近减少: 10.1 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 107.04克 | 蛋白质: 66.98克 | 碳水物: 67.00克.
早餐: Coffee. 午餐: Sabra Roasted Garlic Hummus, Compliments Shredded Medium Cheddar Cheese, Stonefire Mini Naan, Egg, Kirkland Signature Pesto au Basilic. 晚餐: Animal Fat or Drippings, Lactantia Salted Butter, Kinder's Buttery Steakhouse Seasoning, Hellmann's Lemon Zaatar, Bread, My Whole Wheat, No Name California-Style Mixed Vegetables, Salt , Chicken Thigh. 更多的......
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一星期增加1.2 公斤
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 评论
FS deleted my commentary on this post. This has happened before. I don't know why.
Gist: time to quit playing games and go back to measuring and weighing out my food, and exercising on the regular. Before I end up as a "featured guest" on "Dr. Now." 🙁
2024年06月12日 会员：: grammalaura
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