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140tummy
125middle
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137.7 公斤
最近减少: 33.3 公斤.
还有: 57.7 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 61.83克 | 蛋白质: 112.68克 | 碳水物: 122.23克.
早餐: Woolworths Cheese & Herb Muffins, Eskort Cheese Griller, Lancewood Medium Fat Mozzarella, Woolworths Liquid Egg Whites, Egg (Whole), Woolworths Fat Free Plain Cottage Cheese. 晚餐: Woolworths Rotisserie Chicken, Lamb Curry, Basmati Rice (Cooked). 小食/其他: Oreo Oreo Original, First Choice High Protein Recovery Drink, Woolworths Long Life Fat Free Milk, Coffee, Biltong, Nestle Kit Kat (21g), Woolworths Low Fat Yogurt with Salted Caramel, Woolworths Marbled Coffee Muffins. 更多的......
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一个星期减少4.9 公斤
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