在2024年06月11日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 21.0 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1419 千卡
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脂肪: 39.66克 | 蛋白质: 86.84克 | 碳水物: 186.97克.
早餐: Sugar in the Raw Brown Sugar (Packet), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Sweeteners (Aspartame) Packets. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Sweeteners (Aspartame) Packets, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 晚餐: Peanuts, Health Ade Pink Lady Apple Kombucha, Good Culture Whole Milk Classic Cottage Cheese. 小食/其他: Bananas , Medjool Dates , Fudgesicle Original Fudge Bars No Sugar Added, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Kraft Original Barbecue Sauce, Baked or Broiled Salmon. 更多的......
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一个星期减少0.0 公斤
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