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I fell off the wagon...overate junk food but from today. will record all I eat,even if a sweet. also no sugar in tea. from today will aim for 20-30min of exercise each day.l for next week will follow a specific eating and exercise plan so that I can drop a dress size in a month:-)
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104 公斤
最近减少: 1 公斤.
还有: 39 公斤.
饮食准则: 低.
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921 千卡
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脂肪: 22.10克 | 蛋白质: 43.36克 | 碳水物: 130.98克.
早餐: Jungle Energy Crunch Muesli, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. 午餐: Chicken Meat (Fried, Cooked), Brown Rice. 小食/其他: Apples, Tangerines (Mandarin Oranges), KFC Hot Wings, Tap Water, Tangerines (Mandarin Oranges). 更多的......
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一个星期减少0.7 公斤
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