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Back down to low. Starting to get a bit sick of salads so I will need to start getting a bit more creative at dinner time (may be a bit easier when my MIL is gone and I can actually get into my kitchen again :-)).
Be Happy!
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126.9 公斤
最近减少: 11.9 公斤.
还有: 47.5 公斤.
饮食准则: 合理的.
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1160 千卡
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脂肪: 78.82克 | 蛋白质: 85.20克 | 碳水物: 31.01克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef Chuck Flat Iron Steak, boiled egg, Thousand Island Salad Dressing, mushroom, Cucumber (with Peel), olives, baby spinach. 晚餐: Cucumber (with Peel), Tzatziki Dip, Black Olives, Lettuce, Chicken Souvlaki, Red Onions, Feta Cheese, Mediterranean Dressing. 小食/其他: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.3 公斤
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