|
recently started again , im eating loads of veggies , cut out carbs completely except for puy lentils,and eating protein, drinking lots of water and exercising 30 minutes every day on a crosstrainer machine.
|
159.6 公斤
最近减少: 15.4 公斤.
还有: 59.6 公斤.
饮食准则: 低.
|
一个星期减少0.2 公斤
|