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Weight loss has come to a stand still. I keep bouncing around between 245 and 250 mark. I am definitely getting leaner though my first visible vein is starting to show on my right bicep, I also have imprints of my obliques that are visible at this point. Creatine has been loaded and I gained an automatic 5 pounds I would say but things are starting to lose again i would say. I rack pulled 545 pounds yesterday from bellow the knees for 6 and I felt like I had more in me. Been slacking on the cardio and water intake lately gonna try my best to get back in gear today.
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113.9 公斤
最近减少: 35.8 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 60.35克 | 蛋白质: 72.15克 | 碳水物: 149.39克.
早餐: great value turkey, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread, Egg Beaters - Original. 午餐: 14" Cheese Pizza (Thin Crust). 晚餐: Fried Batter Dipped Eggplant. 小食/其他: Apples, Vanilla Whey Protein Powder, Red Table Wine, Chewy Bars - Chocolate Mocha. 更多的......
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一星期增加2.6 公斤
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