在2015年07月15日体重纪录(没有日志纪录)
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89.3 公斤
最近减少: 11.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2943 千卡
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脂肪: 90.45克 | 蛋白质: 208.21克 | 碳水物: 332.41克.
早餐: Fairlife Chocolate Milk, Peach, Kiwi Fruit, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Spectrum Organic Virgin Coconut Oil. 午餐: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Chicken Breast Skinless, Nutella Hazelnut Spread. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Kiwi Fruit, Sugar, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少3.2 公斤
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