在2015年07月15日体重纪录(没有日志纪录)
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78.4 公斤
最近减少: 1.4 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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874 千卡
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脂肪: 28.54克 | 蛋白质: 55.38克 | 碳水物: 99.77克.
早餐: Coffee, Weetabix Whole Grain Cereal, Brown Sugar. 午餐: Coffee, Chicken Drumstick. 晚餐: Lean or Extra Lean Minced Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli (with Salt, Drained, Cooked, Boiled), Lean or Extra Lean Ground Beef Meatballs. 小食/其他: Bakers Provita, Bakers Provita, Knorr Cup-A-Soup Chicken & Herb Lite, Bananas, Parmalat Fabulite Strawberry Fat Free Fruit Yoghurt. 更多的......
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一个星期减少4.9 公斤
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