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GOAL: 158 or less by December 1! Today's weight 168.7, 11-7-09, Saturday.
I put a sign on my fridge this morning -- "No eating after 7:30. (Go brush your teeth!" I'm hoping not to get the temporary amnesia I tend to get on a nightly basis, with this reminder.
Yesterday, though, was much better than other days. I ate at night, but not that much. And it immediately affected the scale this morning, which I'm pleased about. Now I just need to keep the scale going in the right direction.
Interestingly, I added something to my diet that seems to help me with my appetite, especially at night. I started drinking coffee, twice a day, once in the morning and once at night. I generally HATE coffee. (My mind thinks "chocolate," and I taste something else. LOL!) But I found this hazelnut flavored coffee that I like. I was worried about too much caffeine, but I looked it up, and two cups a day is actually considered good for you. So that seems to be working and taking the edge off the hunger. I just hope it doesn't dissipate over time, with my body needing more caffeine to achieve the same effect. But right now, it's working, and I get a good dose of milk with it as well.
My daily 5:
My son is dutifully doing his homework without my nudging, and on a Saturday!
My house is clean.
It's a gorgeous day, clear, with a very comfortable temperature.
I lost a pound!
I love my hubby!
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76.5 公斤
最近减少: 0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 49.36克 | 蛋白质: 91.75克 | 碳水物: 157.25克.
早餐: spinach, Dubble Bubble Gum Balls, hazelnut coffee, fat free milk, splenda. 午餐: avocado, chef express, sugar free fat free instant pudding, fat free milk. 晚餐: coffee, fat free milk, peanut butter, avocado, tortilla factory. 小食/其他: alternative sweet. 更多的......
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1995 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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