在2015年07月14日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2013 千卡
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脂肪: 63.09克 | 蛋白质: 218.94克 | 碳水物: 154.90克.
早餐: Whey protein with glutamine, Quaker White Quick Oats, Blueberries, Apples, Mangos, Pineapple, Pineapple, Mangos, Apples, Blueberries, Quaker White Quick Oats, Whey protein with glutamine. 午餐: Cooked Green String Beans (from Frozen), Broccoli, Skinless Chicken Breast. 晚餐: Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. 小食/其他: America's Choice Natural Almonds, America's Choice Natural Almonds, Walnuts, Whey protein with glutamine, Bananas, Walnuts, America's Choice Natural Almonds. 更多的......
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一个星期减少0.1 公斤
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