在2024年06月7日体重纪录(没有日志纪录)
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87.1 公斤
最近减少: 24.9 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 81.00克 | 蛋白质: 38.50克 | 碳水物: 75.50克.
晚餐: Jet's Pizza Jet 10 Pizza - Cauliflower Crust Slice, Jet's Ranch Dressing, Sargento Mozzarella Shredded Cheese, Dole Italian Salad Blend. 小食/其他: Kirkland Signature Pistachio Nuts, Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots, Crown Royal Canadian Whiskey (1 oz). 更多的......
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一个星期减少3.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
You continue to amaze me. And I am just a wee bit jelly..lol. ! Seriously, you are a powerhouse for progress, I am so impressed. Enjoy your transformation!
2024年06月7日 会员:: Windy Day
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Windy, thank you so much! I appreciate your comment more than you know. I AM enjoying the transformation 😎. Clothes fit me better, and most importantly, I feel better. Still have a bit to go, but I am enjoying fun positive surprises along the way. Thank you!
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2024年06月7日 会员:: Windy Day
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2024年06月7日 会员:: StormsGirl
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