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I did half an hour in the gym yesterday. I'd had a really tiring day, so I didn't feel like doing any more. I did 50 minutes on Sunday. I feel back in the groove after a week off. I really did put myself through it too.
Down another half-pound too. Little by little, I approach the target.
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89.4 公斤
最近减少: 63.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 23.18克 | 蛋白质: 47.04克 | 碳水物: 186.70克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 午餐: Special K Chocolatey Drizzle Bar. 晚餐: Hummus, Blackberries, Gardein Beefless Burger, Peaches, Apricot, Cucumber, Sweet Pepper, zucchini, Tomato, Merlot wine. 更多的......
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2730 千卡
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运动:
购物 - 16 分钟, 步行（中等的） - 5公里/小时 - 19 分钟, 家务 - 15 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 10 分钟. 更多的......
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一个星期减少0.6 公斤
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