在2015年07月13日体重纪录（没有日志纪录）
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86.1 公斤
最近减少: 17.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1558 千卡
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脂肪: 68.33克 | 蛋白质: 87.06克 | 碳水物: 139.46克.
早餐: Country Time Lemonade Drink Mix, Safeway Hash Brown Patties, Owens Country Style Hot Pork Sausage, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Fried Egg, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Mahatma Jasmine Rice, Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Newman's Own Creamy Caesar Dressing, Sweet Baby Ray's Raspberry Chipotle Barbecue Sauce, Frigo Shredded Parmesan Cheese, Rothbury Farms Cheese Garlic Croutons, Marketside Hearts of Romaine. 小食/其他: Reese's Peanut Butter Cup, Hostess Raspberry Filled Donut, Lipton Green Tea Mixed Berry Tea Bags, Water. 更多的......
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3003 千卡
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运动:
Zumba - 58 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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