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So, the weigh loss after the spike day Saturday seems to finally begin. I was, of course, prepared that it'd take a couple of days for it to get going - that's what happens when you "over-eat", and this proves to do just that.
I lost 600 grams of the gained weight since yesterday, and I am sure more will come the next few days.
I am still 1.3 kgs from my lowest weigh in so far, but let's see if I can' make it there before next spike day comes up. :)
Life is good!
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96.9 公斤
最近减少: 58.1 公斤.
还有: 11.9 公斤.
饮食准则: 100％.
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1626 千卡
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脂肪: 64.65克 | 蛋白质: 77.15克 | 碳水物: 168.64克.
早餐: husk, ham, Rye Bread, Egg. 午餐: Mixed Vegetables (Solids and Liquids, Canned), Frankfurter. 晚餐: Loppefrøskaller, pickled beets, gravy, (183g) frikadelle, potato. 小食/其他: tomato, kakaois. 更多的......
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3198 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 7 小时 和 15 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.2 公斤
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