在2024年06月5日体重纪录(没有日志纪录)
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59.6 公斤
最近减少: 30.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 71.00克 | 蛋白质: 101.62克 | 碳水物: 253.15克.
早餐: Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds, Bananas, Guavas, Gala Apples, Pineapple. 午餐: Chicken and vegetable soup, Bakers Salticrax with Black Pepper. 晚餐: Rose Wine, Potato (with or without Peel), Gem Squash, Green String Beans, Chicken Drumstick, Chicken Thigh. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Bakers Tennis Rusks, Fair Cape Low Fat Milk. 更多的......
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一个星期减少2.1 公斤
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