在2024年06月4日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2707 千卡
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脂肪: 116.47克 | 蛋白质: 156.65克 | 碳水物: 270.53克.
早餐: ONE S’mores, Coffee, Bisousweet Cinnamon Donut Muffin, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Bananas, Brekki Overnight Oats - Apples & Cinnamon. 午餐: Quest Protein Bar - Cookies & Cream, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Whole Foods Market Greek Orzo Salad, Kraft Roasted Red Pepper Italian with Parmesan Dressing & Marinade, Kirkland Signature Chicken Breast, Honey Smoked Salmon Stackers. 晚餐: Seven Layer Bar, Poppi Raspberry Rose Prebiotic Soda, Artichoke Salad in Oil, Member's Mark Caprese Salad, Tomato and Cucumber Salad with Oil and Vinegar, Bertolli Marinara Sauce, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Giovanni Rana Italian Sausage Ravioli . 小食/其他: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Premier Nutrition High Protein Shake - Chocolate, Water, Gatorade Zero Glacier Freeze (12 oz), High Brew Cold Brew Coffee, Coffee, Coffee. 更多的......
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一星期增加0.5 公斤
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