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I drank 7 beers last night. I only intended to do the applications and get out of there but I stayed after hours w Lora. Thankfully I didn’t gain a bunch of weight. My body hurt all night. Joints and muscles. I haven’t hurt like that in months. Maybe keto flu as I did start taking keto pills yesterday. And I remember thinking how good I felt on the way home from work
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87.4 公斤
最近减少: 6.1 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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833 千卡
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脂肪: 60.94克 | 蛋白质: 43.51克 | 碳水物: 22.06克.
午餐: Philadelphia Original Cream Cheese, Carrots, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Egg. 晚餐: Broccoli Cheese Soup (Prepared with Milk), Pork (Lean Only Eaten). 小食/其他: Land O'Lakes Heavy Whipping Cream. 更多的......
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稳定体重
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