|
Boom! Down 0.6 since last weigh in and I had a Magnum and 'stroopwafel' yesterday! Okay. I think I dig intermittent fasting. Hooray. Happy Monday everyone. I'm leaving for a week tomorrow to go and visit my mom and sis. My sis is keen to join me on this diet, so will be able to keep up my two fast days, but not going to weigh myself. Next weigh in, in 10 days or so.
|
77 公斤
最近减少: 0 公斤.
还有: 5 公斤.
饮食准则: 合理的.
|
一个星期减少1.1 公斤
|