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Scales broke
Its got quite hot here so here 104f today so losing weight is quite easy right now
My main measure is a belt I own, i have had it for maybe 10 years and was once close to being on the biggest setting, i had to cut two new holes in it, on the smallest setting now which is 7inches less round the waist than i was 5 years ago.
Maintaining no more than 85kg seems easy these days when there was a time i was 100kg, i expect my weight to rise as i am going to start lifting heavier weights and eating more to gain strength
I am not on a diet I am living a healthy life, weightloss is just part of it
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76.5 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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